NutricostHMB (1500mg) and Vitamin D3 (6000 IU) Supplement - 240 Capsules, 80 Servings - Gluten Free and Non-GMO

Only been using it a few weeks. No negative side effects. Get back to me in a month or so. Co worker has used it and said he got stronger and put on size.

Great product. No mess. Company is very reputable and quality is superb!

Love it, gives me energy without racing heartbeat. It is very effective and healthy. I will be purchasing this again

I didn't know what to expect would happen. I am in my late 40s and I have spinal issues from being in the military. Spinal issues makes your hurt a lot and less active. I needed something. I seen this, looked at the ingredients and knew it wouldn't hurt to try it. At first I was taking it mid day when I need to be more active and did have spurts of energy here and there.Then after a couple weeks I forgot it one day and took it when I was going to bed and noticed that I didn't wake up as sore as usual. So I continued at night. I may soon start with 1 mid day and 1 at bed time instead of 2 at bedtime. But understand with any medicine it can take awhile to start taking effect. Or do what I did by accident and try different times of the day to see what works for you, which was a happy accident. The first bottle I bought had a taste I didn't care for, but the second bottle didn't taste as bad. Great quality, that I got a few other people who ordered this product. It's easy to swallow and if you have troubles swallowing pills, you can open the capsules up. This product performs as it's intended to do. A great value for your money. Some people have too high of expectations and this product isn't a cure all, it needs to start slowly helping from the inside so you may not know it's working if you don't give it time to do it's job your missing out. If it didn't, I would not of ordered my 2nd bottle.

This supplement just is meant to prevent you from losing muscle. Especially if you’re in a caloric deficit, or do a high intensity activity. My family has been taking this for years. if you feel like you’re losing muscle, you probably should consider where your cortisol levels are at and if your body is properly absorbing & digesting your food. Take a digestive enzyme for that. But Ashwagandha is the other supplement needed to block cortisol. Cortisol is a stress hormone that makes you fat and lose muscle. I believe that everybody should be taking that because everybody has some sort of stress in their life. If you are an avid athlete or Gym goer you should be especially taking a cortisol blocker.

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buena calidad

I'm not completely sure this helps me loose weight, but I do see a huge difference in my GI health with taking. It's like fiber but not too much. I tried taking live cultures but they make me go too much and too much gas. Taking this supplement has my GI in good shape with adequate formed BM's.